Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +9.0% | 59th | 4:21 |
| Run 2 | 5:49 | 5:35 | +3.9% | 48th | 5:56 |
| Run 3 | 5:57 | 5:55 | +0.3% | 39th | 6:19 |
| Run 4 | 6:06 | 6:01 | +1.3% | 42th | 6:27 |
| Run 5 | 6:11 | 6:14 | -1.0% | 37th | 6:43 |
| Run 6 | 6:12 | 6:09 | +0.6% | 41th | 6:37 |
| Run 7 | 6:11 | 6:15 | -1.2% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 37th | 4:22 |
| Sled Push | strength | 2:15 | 2:01 | +11.3% | 67th | 2:09 |
| Sled Pull | strength | 4:16 | 4:16 | -0.3% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 3:33 | 3:19 | +6.9% | 50th | 3:38 |
| Row | aerobic | 5:00 | 4:51 | +2.9% | 53th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.7% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.5% | 66th | 4:10 |
| Wall Balls | strength | 4:23 | 4:39 | -5.7% | 32th | 5:00 |
| Total Running | running | 40:55 | 40:41 | +0.6% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength