Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francis Khong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:06 | +2.9% | 43th | 4:21 |
| Run 2 | 5:25 | 5:35 | -3.2% | 30th | 5:56 |
| Run 3 | 5:35 | 5:55 | -5.9% | 26th | 6:19 |
| Run 4 | 5:43 | 6:01 | -5.1% | 29th | 6:27 |
| Run 5 | 5:36 | 6:14 | -10.4% | 20th | 6:43 |
| Run 6 | 5:50 | 6:09 | -5.3% | 29th | 6:37 |
| Run 7 | 6:15 | 6:15 | -0.2% | 40th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 51th | 4:22 |
| Sled Push | strength | 2:11 | 2:01 | +7.9% | 60th | 2:09 |
| Sled Pull | strength | 4:19 | 4:16 | +0.9% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:19 | +8.8% | 53th | 3:38 |
| Row | aerobic | 5:19 | 4:51 | +9.4% | 78th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 3:51 | +11.6% | 60th | 4:10 |
| Wall Balls | strength | 5:13 | 4:39 | +12.1% | 66th | 5:00 |
| Total Running | running | 38:38 | 40:42 | -5.1% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength