Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:06 | +15.9% | 73th | 4:21 |
| Run 2 | 6:26 | 5:35 | +14.9% | 71th | 5:56 |
| Run 3 | 6:46 | 5:55 | +14.1% | 68th | 6:19 |
| Run 4 | 6:49 | 6:01 | +13.1% | 66th | 6:27 |
| Run 5 | 6:53 | 6:14 | +10.1% | 59th | 6:43 |
| Run 6 | 6:35 | 6:09 | +6.8% | 54th | 6:37 |
| Run 7 | 6:21 | 6:15 | +1.4% | 43th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.5% | 68th | 4:22 |
| Sled Push | strength | 1:50 | 2:01 | -9.4% | 20th | 2:09 |
| Sled Pull | strength | 3:37 | 4:16 | -15.5% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:19 | +9.3% | 54th | 3:38 |
| Row | aerobic | 4:28 | 4:51 | -8.1% | 11th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.3% | 16th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:51 | -13.1% | 19th | 4:10 |
| Wall Balls | strength | 5:20 | 4:39 | +14.6% | 68th | 5:00 |
| Total Running | running | 44:36 | 40:42 | +9.6% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength