Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +32.0%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.3% | 50th | 4:21 |
| Run 2 | 5:43 | 5:35 | +2.1% | 44th | 5:56 |
| Run 3 | 5:55 | 5:56 | -0.3% | 38th | 6:19 |
| Run 4 | 6:14 | 6:01 | +3.4% | 46th | 6:27 |
| Run 5 | 6:33 | 6:15 | +4.8% | 50th | 6:43 |
| Run 6 | 6:40 | 6:09 | +8.1% | 57th | 6:37 |
| Run 7 | 6:36 | 6:15 | +5.3% | 52th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 50.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.7% | 64th | 4:22 |
| Sled Push | strength | 2:01 | 2:01 | -0.4% | 40th | 2:09 |
| Sled Pull | strength | 3:58 | 4:16 | -7.3% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 2:26 | 3:19 | -26.8% | 8th | 3:38 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 49th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.8% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:28 | 3:51 | -10.1% | 24th | 4:10 |
| Wall Balls | strength | 6:59 | 4:39 | +50.0% | 95th | 5:00 |
| Total Running | running | 42:01 | 40:43 | +3.2% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength