Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +30.9%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:06 | -4.0% | 27th | 4:21 |
| Run 2 | 5:39 | 5:35 | +0.9% | 41th | 5:56 |
| Run 3 | 6:00 | 5:56 | +1.1% | 42th | 6:19 |
| Run 4 | 6:09 | 6:01 | +2.0% | 43th | 6:27 |
| Run 5 | 6:15 | 6:15 | -0.0% | 40th | 6:43 |
| Run 6 | 7:47 | 6:09 | +26.2% | 82th | 6:37 |
| Run 7 | 7:28 | 6:15 | +19.2% | 74th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.6% | 18th | 4:22 |
| Sled Push | strength | 1:50 | 2:01 | -9.4% | 20th | 2:09 |
| Sled Pull | strength | 4:02 | 4:16 | -5.8% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:31 | 3:19 | -24.3% | 10th | 3:38 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 34th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.6% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 3:51 | -14.0% | 17th | 4:10 |
| Wall Balls | strength | 3:58 | 4:39 | -14.8% | 13th | 5:00 |
| Total Running | running | 43:15 | 40:43 | +6.2% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength