Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:06 | +18.3% | 78th | 4:21 |
| Run 2 | 6:05 | 5:36 | +8.6% | 59th | 5:56 |
| Run 3 | 6:12 | 5:56 | +4.4% | 49th | 6:19 |
| Run 4 | 6:11 | 6:01 | +2.5% | 44th | 6:27 |
| Run 5 | 6:21 | 6:15 | +1.5% | 44th | 6:43 |
| Run 6 | 6:22 | 6:10 | +3.2% | 48th | 6:37 |
| Run 7 | 6:26 | 6:16 | +2.6% | 46th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.6% | 48th | 4:22 |
| Sled Push | strength | 2:12 | 2:01 | +8.7% | 62th | 2:09 |
| Sled Pull | strength | 5:10 | 4:16 | +20.7% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 2:27 | 3:19 | -26.3% | 8th | 3:38 |
| Row | aerobic | 4:51 | 4:51 | -0.2% | 38th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.7% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:51 | +0.7% | 44th | 4:10 |
| Wall Balls | strength | 4:42 | 4:39 | +0.9% | 48th | 5:00 |
| Total Running | running | 42:29 | 40:43 | +4.3% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength