Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:06 | -16.2% | 10th | 4:21 |
| Run 2 | 5:20 | 5:36 | -4.8% | 27th | 5:56 |
| Run 3 | 6:00 | 5:56 | +1.1% | 42th | 6:19 |
| Run 4 | 6:00 | 6:01 | -0.5% | 38th | 6:27 |
| Run 5 | 6:31 | 6:15 | +4.2% | 49th | 6:43 |
| Run 6 | 6:12 | 6:10 | +0.5% | 41th | 6:37 |
| Run 7 | 6:24 | 6:16 | +2.1% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.1% | 66th | 4:22 |
| Sled Push | strength | 1:51 | 2:01 | -8.6% | 22th | 2:09 |
| Sled Pull | strength | 5:53 | 4:16 | +37.4% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:19 | +8.7% | 53th | 3:38 |
| Row | aerobic | 5:11 | 4:51 | +6.7% | 68th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.9% | 70th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 3:51 | -16.2% | 14th | 4:10 |
| Wall Balls | strength | 5:54 | 4:39 | +26.7% | 80th | 5:00 |
| Total Running | running | 39:54 | 40:43 | -2.0% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength