Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:07 | +8.0% | 58th | 4:21 |
| Run 2 | 6:00 | 5:36 | +6.9% | 56th | 5:56 |
| Run 3 | 6:19 | 5:56 | +6.2% | 52th | 6:19 |
| Run 4 | 6:21 | 6:02 | +5.1% | 50th | 6:27 |
| Run 5 | 6:39 | 6:16 | +6.1% | 52th | 6:43 |
| Run 6 | 6:01 | 6:10 | -2.6% | 35th | 6:37 |
| Run 7 | 6:17 | 6:16 | +0.0% | 41th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:16 | +10.1% | 87th | 4:22 |
| Sled Push | strength | 1:51 | 2:01 | -8.8% | 22th | 2:09 |
| Sled Pull | strength | 4:16 | 4:17 | -0.5% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:20 | +1.4% | 43th | 3:38 |
| Row | aerobic | 4:51 | 4:51 | -0.3% | 38th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.2% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 3:51 | -2.6% | 37th | 4:10 |
| Wall Balls | strength | 5:04 | 4:39 | +8.6% | 61th | 5:00 |
| Total Running | running | 42:04 | 40:48 | +3.1% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength