Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:16 | +5.1% | 10th | 4:21 |
| Run 2 | 4:36 | 4:24 | +4.3% | 7th | 5:56 |
| Run 3 | 4:49 | 4:34 | +5.4% | 7th | 6:19 |
| Run 4 | 4:56 | 4:32 | +8.7% | 9th | 6:27 |
| Run 5 | 5:03 | 4:35 | +9.8% | 9th | 6:43 |
| Run 6 | 4:55 | 4:33 | +7.8% | 7th | 6:37 |
| Run 7 | 5:14 | 4:38 | +12.7% | 11th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.8% | 7th | 4:22 |
| Sled Push | strength | 1:42 | 1:34 | +8.4% | 10th | 2:09 |
| Sled Pull | strength | 3:03 | 3:14 | -5.8% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 2:39 | 2:11 | +21.3% | 14th | 3:38 |
| Row | aerobic | 4:12 | 4:20 | -3.1% | 2th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.3% | 12th | 1:53 |
| Sandbag Lunges | strength | 2:31 | 2:43 | -7.6% | 1th | 4:10 |
| Wall Balls | strength | 3:26 | 3:22 | +1.5% | 1th | 5:00 |
| Total Running | running | 33:00 | 30:48 | +7.1% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength