Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:07 | +11.1% | 64th | 4:21 |
| Run 2 | 5:45 | 5:36 | +2.4% | 45th | 5:56 |
| Run 3 | 6:04 | 5:57 | +1.9% | 44th | 6:19 |
| Run 4 | 6:10 | 6:02 | +2.0% | 44th | 6:27 |
| Run 5 | 6:14 | 6:16 | -0.6% | 40th | 6:43 |
| Run 6 | 6:04 | 6:11 | -1.9% | 37th | 6:37 |
| Run 7 | 6:06 | 6:17 | -2.9% | 35th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 48th | 4:22 |
| Sled Push | strength | 2:02 | 2:01 | +0.2% | 42th | 2:09 |
| Sled Pull | strength | 4:20 | 4:17 | +0.9% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:20 | -9.6% | 27th | 3:38 |
| Row | aerobic | 4:52 | 4:51 | +0.0% | 39th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.1% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 3:52 | -20.3% | 10th | 4:10 |
| Wall Balls | strength | 3:48 | 4:40 | -18.6% | 7th | 5:00 |
| Total Running | running | 40:58 | 40:50 | +0.3% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength