Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.3% | 48th | 4:21 |
| Run 2 | 6:01 | 5:36 | +7.2% | 57th | 5:56 |
| Run 3 | 6:25 | 5:57 | +7.8% | 56th | 6:19 |
| Run 4 | 6:36 | 6:02 | +9.2% | 58th | 6:27 |
| Run 5 | 6:43 | 6:16 | +7.1% | 54th | 6:43 |
| Run 6 | 6:38 | 6:11 | +7.3% | 55th | 6:37 |
| Run 7 | 6:51 | 6:17 | +9.0% | 59th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 22th | 4:22 |
| Sled Push | strength | 1:49 | 2:01 | -10.5% | 19th | 2:09 |
| Sled Pull | strength | 4:10 | 4:17 | -2.9% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:56 | 3:20 | -12.1% | 23th | 3:38 |
| Row | aerobic | 4:39 | 4:51 | -4.4% | 22th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.5% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 3:52 | -16.0% | 15th | 4:10 |
| Wall Balls | strength | 4:19 | 4:40 | -7.6% | 29th | 5:00 |
| Total Running | running | 43:32 | 40:50 | +6.6% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength