Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +1.8% | 42th | 4:21 |
| Run 2 | 5:33 | 5:36 | -1.2% | 36th | 5:56 |
| Run 3 | 5:39 | 5:57 | -5.1% | 29th | 6:19 |
| Run 4 | 5:47 | 6:02 | -4.4% | 32th | 6:27 |
| Run 5 | 5:59 | 6:16 | -4.6% | 32th | 6:43 |
| Run 6 | 5:46 | 6:11 | -6.8% | 27th | 6:37 |
| Run 7 | 6:11 | 6:17 | -1.6% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.8% | 35th | 4:22 |
| Sled Push | strength | 2:36 | 2:01 | +28.1% | 88th | 2:09 |
| Sled Pull | strength | 4:49 | 4:17 | +12.2% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 4:19 | 3:20 | +29.2% | 77th | 3:38 |
| Row | aerobic | 4:48 | 4:51 | -1.4% | 34th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.7% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:21 | 3:52 | +12.4% | 61th | 4:10 |
| Wall Balls | strength | 6:05 | 4:40 | +30.2% | 83th | 5:00 |
| Total Running | running | 39:07 | 40:51 | -4.2% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength