Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:07 | +3.0% | 45th | 4:21 |
| Run 2 | 5:44 | 5:37 | +2.1% | 44th | 5:56 |
| Run 3 | 5:50 | 5:57 | -2.0% | 35th | 6:19 |
| Run 4 | 5:33 | 6:03 | -8.3% | 24th | 6:27 |
| Run 5 | 6:00 | 6:16 | -4.4% | 32th | 6:43 |
| Run 6 | 5:52 | 6:11 | -5.2% | 30th | 6:37 |
| Run 7 | 5:52 | 6:17 | -6.7% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 60th | 4:22 |
| Sled Push | strength | 2:13 | 2:01 | +9.2% | 64th | 2:09 |
| Sled Pull | strength | 4:49 | 4:17 | +12.1% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 4:13 | 3:20 | +26.2% | 75th | 3:38 |
| Row | aerobic | 5:05 | 4:52 | +4.4% | 59th | 5:00 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.5% | 91th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 3:52 | +11.9% | 61th | 4:10 |
| Wall Balls | strength | 5:20 | 4:40 | +14.1% | 68th | 5:00 |
| Total Running | running | 39:06 | 40:52 | -4.3% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength