Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:07 | -3.5% | 29th | 4:21 |
| Run 2 | 5:52 | 5:37 | +4.4% | 51th | 5:56 |
| Run 3 | 6:22 | 5:57 | +6.9% | 54th | 6:19 |
| Run 4 | 6:23 | 6:03 | +5.5% | 51th | 6:27 |
| Run 5 | 6:31 | 6:16 | +3.8% | 49th | 6:43 |
| Run 6 | 6:11 | 6:11 | -0.1% | 41th | 6:37 |
| Run 7 | 6:24 | 6:17 | +1.7% | 45th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 66th | 4:22 |
| Sled Push | strength | 2:11 | 2:01 | +7.5% | 60th | 2:09 |
| Sled Pull | strength | 4:46 | 4:17 | +10.9% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:20 | -0.8% | 39th | 3:38 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 53th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.2% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 3:52 | -2.8% | 37th | 4:10 |
| Wall Balls | strength | 3:55 | 4:40 | -16.2% | 11th | 5:00 |
| Total Running | running | 41:42 | 40:52 | +2.0% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength