Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:06 | +1.0% | 14th | 6:05 |
| Run 2 | 4:15 | 4:10 | +1.6% | 14th | 5:02 |
| Run 3 | 4:29 | 4:29 | -0.1% | 10th | 5:24 |
| Run 4 | 4:38 | 4:29 | +3.0% | 16th | 5:27 |
| Run 5 | 4:32 | 4:33 | -0.6% | 10th | 5:35 |
| Run 6 | 4:26 | 4:28 | -1.1% | 9th | 5:30 |
| Run 7 | 4:28 | 4:26 | +0.6% | 11th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -1.9% | 7th | 4:05 |
| Sled Push | strength | 1:45 | 1:24 | +23.9% | 55th | 1:45 |
| Sled Pull | strength | 3:02 | 2:49 | +7.1% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 2:51 | 2:13 | +27.6% | 41th | 3:05 |
| Row | aerobic | 4:26 | 4:06 | +8.0% | 45th | 4:31 |
| Farmers Carry | strength | 1:16 | 1:20 | -6.1% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 2:35 | +34.4% | 59th | 3:24 |
| Wall Balls | strength | 4:11 | 3:47 | +10.5% | 23th | 4:52 |
| Total Running | running | 31:58 | 32:10 | -0.6% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength