Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
429
Total Time
1:28:24
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:06 | +6.1% | 47th | 6:38 |
| Run 2 | 5:26 | 5:01 | +8.2% | 51th | 5:28 |
| Run 3 | 5:36 | 5:16 | +6.0% | 47th | 5:45 |
| Run 4 | 5:35 | 5:18 | +5.3% | 45th | 5:48 |
| Run 5 | 5:39 | 5:26 | +3.9% | 42th | 5:59 |
| Run 6 | 5:41 | 5:18 | +6.9% | 48th | 5:50 |
| Run 7 | 5:39 | 5:16 | +7.0% | 50th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.9% | 43th | 5:17 |
| Sled Push | strength | 2:24 | 2:18 | +3.9% | 41th | 2:35 |
| Sled Pull | strength | 5:19 | 5:29 | -3.3% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 5:25 | 5:46 | -6.2% | 25th | 6:48 |
| Row | aerobic | 5:28 | 5:14 | +4.4% | 53th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.1% | 45th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 4:28 | -13.0% | 14th | 5:11 |
| Wall Balls | strength | 5:30 | 6:14 | -11.8% | 19th | 7:25 |
| Total Running | running | 40:05 | 38:05 | +5.2% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength