Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:07 | +12.3% | 66th | 4:21 |
| Run 2 | 5:53 | 5:37 | +4.7% | 52th | 5:56 |
| Run 3 | 6:17 | 5:57 | +5.5% | 51th | 6:19 |
| Run 4 | 6:14 | 6:03 | +3.0% | 46th | 6:27 |
| Run 5 | 6:03 | 6:16 | -3.6% | 34th | 6:43 |
| Run 6 | 6:29 | 6:11 | +4.7% | 51th | 6:37 |
| Run 7 | 6:34 | 6:17 | +4.4% | 51th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 35th | 4:22 |
| Sled Push | strength | 2:04 | 2:01 | +1.8% | 46th | 2:09 |
| Sled Pull | strength | 4:44 | 4:17 | +10.2% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 3:20 | -16.2% | 19th | 3:38 |
| Row | aerobic | 4:56 | 4:52 | +1.4% | 46th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.4% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 3:52 | +8.0% | 55th | 4:10 |
| Wall Balls | strength | 5:45 | 4:40 | +23.0% | 77th | 5:00 |
| Total Running | running | 42:08 | 40:52 | +3.1% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength