Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.7% | 47th | 4:21 |
| Run 2 | 5:35 | 5:37 | -0.7% | 37th | 5:56 |
| Run 3 | 5:39 | 5:57 | -5.2% | 29th | 6:19 |
| Run 4 | 5:44 | 6:03 | -5.3% | 30th | 6:27 |
| Run 5 | 6:04 | 6:16 | -3.4% | 34th | 6:43 |
| Run 6 | 5:58 | 6:11 | -3.7% | 33th | 6:37 |
| Run 7 | 6:02 | 6:17 | -4.2% | 33th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.7% | 11th | 4:22 |
| Sled Push | strength | 1:47 | 2:01 | -12.3% | 16th | 2:09 |
| Sled Pull | strength | 4:01 | 4:18 | -6.6% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 4:32 | 3:20 | +35.5% | 83th | 3:38 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 53th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.0% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 3:52 | +1.9% | 47th | 4:10 |
| Wall Balls | strength | 6:31 | 4:40 | +39.3% | 89th | 5:00 |
| Total Running | running | 39:19 | 40:54 | -3.9% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength