Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:07 | +12.6% | 67th | 4:21 |
| Run 2 | 6:06 | 5:37 | +8.5% | 60th | 5:56 |
| Run 3 | 6:20 | 5:57 | +6.3% | 53th | 6:19 |
| Run 4 | 6:19 | 6:03 | +4.3% | 49th | 6:27 |
| Run 5 | 6:22 | 6:16 | +1.3% | 44th | 6:43 |
| Run 6 | 5:56 | 6:11 | -4.2% | 32th | 6:37 |
| Run 7 | 7:16 | 6:17 | +15.4% | 70th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.6% | 53th | 4:22 |
| Sled Push | strength | 1:41 | 2:01 | -17.2% | 9th | 2:09 |
| Sled Pull | strength | 3:58 | 4:18 | -7.8% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:20 | +13.0% | 61th | 3:38 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 53th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.0% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 3:52 | +1.9% | 47th | 4:10 |
| Wall Balls | strength | 5:13 | 4:40 | +11.5% | 66th | 5:00 |
| Total Running | running | 42:58 | 40:54 | +5.0% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength