Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:07 | +4.5% | 49th | 4:21 |
| Run 2 | 6:15 | 5:37 | +11.2% | 65th | 5:56 |
| Run 3 | 6:34 | 5:57 | +10.1% | 62th | 6:19 |
| Run 4 | 6:29 | 6:03 | +7.0% | 55th | 6:27 |
| Run 5 | 6:43 | 6:17 | +6.9% | 54th | 6:43 |
| Run 6 | 6:26 | 6:11 | +3.8% | 49th | 6:37 |
| Run 7 | 6:49 | 6:17 | +8.2% | 58th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.5% | 27th | 4:22 |
| Sled Push | strength | 1:41 | 2:01 | -17.2% | 9th | 2:09 |
| Sled Pull | strength | 3:08 | 4:18 | -27.2% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:20 | +22.5% | 72th | 3:38 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 26th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.0% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:18 | 3:52 | -14.9% | 17th | 4:10 |
| Wall Balls | strength | 4:00 | 4:40 | -14.5% | 15th | 5:00 |
| Total Running | running | 43:35 | 40:55 | +6.5% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength