Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+117.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.3%
Race avg drop: +33.1%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:08 | +13.7% | 69th | 4:21 |
| Run 2 | 15:20 | 5:37 | +172.5% | 100th | 5:56 |
| Run 3 | 18:25 | 5:57 | +208.7% | 100th | 6:19 |
| Run 4 | 17:09 | 6:03 | +182.9% | 100th | 6:27 |
| Run 5 | 18:22 | 6:17 | +192.0% | 100th | 6:43 |
| Run 6 | 15:09 | 6:12 | +144.3% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 117.6% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 117.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.6% | 53th | 4:22 |
| Sled Push | strength | 1:47 | 2:02 | -12.3% | 16th | 2:09 |
| Sled Pull | strength | 4:48 | 4:18 | +11.5% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 3:21 | +31.3% | 79th | 3:38 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 41th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.4% | 70th | 1:53 |
| Sandbag Lunges | strength | 4:37 | 3:52 | +18.9% | 71th | 4:10 |
| Wall Balls | strength | 4:58 | 4:41 | +6.0% | 58th | 5:00 |
| Total Running | running | 89:07 | 40:56 | +117.6% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength