Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +30.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:08 | +12.1% | 66th | 4:21 |
| Run 2 | 6:08 | 5:37 | +9.0% | 61th | 5:56 |
| Run 3 | 6:22 | 5:57 | +6.7% | 54th | 6:19 |
| Run 4 | 6:28 | 6:03 | +6.7% | 54th | 6:27 |
| Run 5 | 6:26 | 6:17 | +2.3% | 46th | 6:43 |
| Run 6 | 6:05 | 6:12 | -1.9% | 38th | 6:37 |
| Run 7 | 5:56 | 6:18 | -5.9% | 30th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.1% | 72th | 4:22 |
| Sled Push | strength | 1:55 | 2:02 | -5.8% | 28th | 2:09 |
| Sled Pull | strength | 4:01 | 4:18 | -6.7% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:21 | +13.4% | 62th | 3:38 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 53th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 3:52 | +8.2% | 56th | 4:10 |
| Wall Balls | strength | 4:56 | 4:41 | +5.3% | 57th | 5:00 |
| Total Running | running | 42:03 | 40:56 | +2.7% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength