Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:14 | -13.8% | 0th | 6:38 |
| Run 2 | 4:12 | 4:16 | -1.6% | 4th | 5:28 |
| Run 3 | 4:21 | 4:30 | -3.4% | 3th | 5:45 |
| Run 4 | 4:09 | 4:28 | -7.2% | 2th | 5:48 |
| Run 5 | 4:11 | 4:30 | -7.4% | 1th | 5:59 |
| Run 6 | 4:30 | 4:26 | +1.5% | 5th | 5:50 |
| Run 7 | 4:08 | 4:23 | -6.0% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.9% | 10th | 5:17 |
| Sled Push | strength | 2:07 | 1:51 | +14.3% | 17th | 2:35 |
| Sled Pull | strength | 4:58 | 4:12 | +18.0% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 4:45 | 4:03 | +16.9% | 12th | 6:48 |
| Row | aerobic | 4:42 | 4:49 | -2.6% | 2th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:39 | +26.3% | 47th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:18 | +2.6% | 5th | 5:11 |
| Wall Balls | strength | 6:45 | 4:15 | +58.3% | 46th | 7:25 |
| Total Running | running | 30:02 | 32:15 | -6.9% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength