Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.4% | 26th | 4:21 |
| Run 2 | 6:29 | 5:38 | +15.0% | 73th | 5:56 |
| Run 3 | 6:28 | 5:58 | +8.2% | 59th | 6:19 |
| Run 4 | 6:09 | 6:04 | +1.3% | 43th | 6:27 |
| Run 5 | 6:44 | 6:18 | +6.8% | 55th | 6:43 |
| Run 6 | 6:36 | 6:12 | +6.2% | 54th | 6:37 |
| Run 7 | 6:26 | 6:18 | +1.9% | 46th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 37th | 4:22 |
| Sled Push | strength | 2:07 | 2:02 | +3.9% | 53th | 2:09 |
| Sled Pull | strength | 4:42 | 4:18 | +9.0% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 2:37 | 3:21 | -22.1% | 13th | 3:38 |
| Row | aerobic | 5:15 | 4:52 | +7.7% | 73th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.5% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.3% | 39th | 4:10 |
| Wall Balls | strength | 4:08 | 4:41 | -11.9% | 21th | 5:00 |
| Total Running | running | 42:47 | 41:01 | +4.3% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength