Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:08 | -7.8% | 22th | 4:21 |
| Run 2 | 5:43 | 5:38 | +1.4% | 44th | 5:56 |
| Run 3 | 5:58 | 5:58 | -0.2% | 40th | 6:19 |
| Run 4 | 5:59 | 6:04 | -1.5% | 37th | 6:27 |
| Run 5 | 6:14 | 6:18 | -1.2% | 40th | 6:43 |
| Run 6 | 6:18 | 6:13 | +1.3% | 45th | 6:37 |
| Run 7 | 5:59 | 6:19 | -5.3% | 31th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.6% | 27th | 4:22 |
| Sled Push | strength | 1:55 | 2:02 | -6.0% | 28th | 2:09 |
| Sled Pull | strength | 4:22 | 4:18 | +1.2% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:21 | +4.1% | 48th | 3:38 |
| Row | aerobic | 5:15 | 4:52 | +7.7% | 73th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.7% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:53 | -7.5% | 30th | 4:10 |
| Wall Balls | strength | 4:29 | 4:41 | -4.5% | 37th | 5:00 |
| Total Running | running | 40:00 | 41:02 | -2.5% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength