Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.2% | 33th | 4:21 |
| Run 2 | 5:36 | 5:38 | -0.7% | 39th | 5:56 |
| Run 3 | 5:59 | 5:58 | +0.0% | 41th | 6:19 |
| Run 4 | 5:46 | 6:04 | -5.1% | 31th | 6:27 |
| Run 5 | 5:48 | 6:18 | -8.0% | 26th | 6:43 |
| Run 6 | 5:45 | 6:13 | -7.5% | 26th | 6:37 |
| Run 7 | 5:48 | 6:19 | -8.2% | 26th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.0% | 25th | 4:22 |
| Sled Push | strength | 2:26 | 2:02 | +19.3% | 79th | 2:09 |
| Sled Pull | strength | 5:27 | 4:18 | +26.3% | 85th | 4:34 |
| Burpee Broad Jump | aerobic | 3:28 | 3:21 | +3.1% | 47th | 3:38 |
| Row | aerobic | 4:40 | 4:52 | -4.3% | 23th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.4% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 3:53 | +10.4% | 60th | 4:10 |
| Wall Balls | strength | 7:03 | 4:41 | +50.1% | 96th | 5:00 |
| Total Running | running | 38:45 | 41:03 | -5.6% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength