Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:08 | -7.5% | 23th | 4:21 |
| Run 2 | 5:40 | 5:38 | +0.5% | 42th | 5:56 |
| Run 3 | 6:12 | 5:58 | +3.6% | 49th | 6:19 |
| Run 4 | 6:25 | 6:04 | +5.5% | 52th | 6:27 |
| Run 5 | 6:39 | 6:18 | +5.4% | 52th | 6:43 |
| Run 6 | 6:12 | 6:13 | -0.3% | 41th | 6:37 |
| Run 7 | 6:22 | 6:19 | +0.7% | 44th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.6% | 60th | 4:22 |
| Sled Push | strength | 2:00 | 2:02 | -1.9% | 38th | 2:09 |
| Sled Pull | strength | 4:28 | 4:18 | +3.5% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 2:58 | 3:21 | -11.8% | 24th | 3:38 |
| Row | aerobic | 5:19 | 4:52 | +9.0% | 78th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.1% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 3:53 | +16.4% | 69th | 4:10 |
| Wall Balls | strength | 6:22 | 4:41 | +35.5% | 87th | 5:00 |
| Total Running | running | 41:20 | 41:03 | +0.7% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength