Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:17 | -1.4% | 5th | 4:21 |
| Run 2 | 4:27 | 4:26 | +0.4% | 5th | 5:56 |
| Run 3 | 4:35 | 4:35 | -0.2% | 4th | 6:19 |
| Run 4 | 4:38 | 4:33 | +1.5% | 5th | 6:27 |
| Run 5 | 4:48 | 4:37 | +3.7% | 5th | 6:43 |
| Run 6 | 4:37 | 4:35 | +0.6% | 4th | 6:37 |
| Run 7 | 4:44 | 4:40 | +1.3% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.9% | 10th | 4:22 |
| Sled Push | strength | 1:56 | 1:34 | +22.6% | 31th | 2:09 |
| Sled Pull | strength | 3:24 | 3:15 | +4.4% | 7th | 4:34 |
| Burpee Broad Jump | aerobic | 2:44 | 2:12 | +24.0% | 17th | 3:38 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 9th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.7% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:09 | 2:44 | +14.7% | 12th | 4:10 |
| Wall Balls | strength | 4:07 | 3:24 | +20.9% | 20th | 5:00 |
| Total Running | running | 31:04 | 30:58 | +0.3% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength