Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
560
Total Time
1:27:22
Overall Percentile
41.9
Lower is faster
Athlete
Aloysius Ho

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +30.9%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:08 +2.9% 46th 4:21
Run 2 5:34 5:38 -1.3% 37th 5:56
Run 3 6:28 5:59 +8.1% 59th 6:19
Run 4 6:12 6:04 +1.9% 45th 6:27
Run 5 6:54 6:18 +9.3% 60th 6:43
Run 6 6:27 6:13 +3.7% 50th 6:37
Run 7 6:15 6:19 -1.2% 40th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:16 -4.2% 20th 4:22
Sled Push strength 1:43 2:02 -15.9% 10th 2:09
Sled Pull strength 4:26 4:19 +2.7% 46th 4:34
Burpee Broad Jump aerobic 3:17 3:21 -2.5% 37th 3:38
Row aerobic 5:02 4:52 +3.2% 55th 5:00
Farmers Carry strength 1:33 1:47 -13.8% 13th 1:53
Sandbag Lunges strength 4:03 3:53 +3.9% 50th 4:10
Wall Balls strength 4:13 4:42 -10.3% 24th 5:00
Total Running running 42:06 41:04 +2.5% 46th 43:31

How to Read This Analysis