Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:08 | +10.2% | 64th | 4:21 |
| Run 2 | 6:10 | 5:38 | +9.3% | 62th | 5:56 |
| Run 3 | 6:11 | 5:59 | +3.3% | 48th | 6:19 |
| Run 4 | 6:29 | 6:04 | +6.6% | 55th | 6:27 |
| Run 5 | 6:38 | 6:18 | +5.1% | 52th | 6:43 |
| Run 6 | 6:21 | 6:13 | +2.0% | 47th | 6:37 |
| Run 7 | 6:14 | 6:19 | -1.5% | 39th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 37th | 4:22 |
| Sled Push | strength | 2:08 | 2:02 | +4.6% | 55th | 2:09 |
| Sled Pull | strength | 3:31 | 4:19 | -18.6% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 3:51 | 3:22 | +14.3% | 64th | 3:38 |
| Row | aerobic | 4:59 | 4:52 | +2.1% | 51th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.1% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:30 | 3:53 | +15.5% | 67th | 4:10 |
| Wall Balls | strength | 4:44 | 4:42 | +0.7% | 49th | 5:00 |
| Total Running | running | 42:37 | 41:05 | +3.7% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength