Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:08 | -6.7% | 24th | 4:21 |
| Run 2 | 6:06 | 5:38 | +8.1% | 60th | 5:56 |
| Run 3 | 6:45 | 5:59 | +12.8% | 68th | 6:19 |
| Run 4 | 6:32 | 6:05 | +7.4% | 56th | 6:27 |
| Run 5 | 6:22 | 6:18 | +0.8% | 44th | 6:43 |
| Run 6 | 6:39 | 6:13 | +6.8% | 56th | 6:37 |
| Run 7 | 6:39 | 6:19 | +5.1% | 53th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.6% | 27th | 4:22 |
| Sled Push | strength | 1:44 | 2:02 | -15.1% | 11th | 2:09 |
| Sled Pull | strength | 5:00 | 4:19 | +15.7% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 4:10 | 3:22 | +23.7% | 74th | 3:38 |
| Row | aerobic | 4:37 | 4:52 | -5.4% | 19th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.6% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:53 | -7.2% | 31th | 4:10 |
| Wall Balls | strength | 6:05 | 4:42 | +29.4% | 83th | 5:00 |
| Total Running | running | 42:55 | 41:05 | +4.4% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength