Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.5% | 45th | 4:21 |
| Run 2 | 6:14 | 5:38 | +10.4% | 64th | 5:56 |
| Run 3 | 6:37 | 5:59 | +10.5% | 64th | 6:19 |
| Run 4 | 6:25 | 6:05 | +5.4% | 52th | 6:27 |
| Run 5 | 7:00 | 6:18 | +10.8% | 63th | 6:43 |
| Run 6 | 6:45 | 6:13 | +8.4% | 60th | 6:37 |
| Run 7 | 6:53 | 6:19 | +8.8% | 60th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.3% | 10th | 4:22 |
| Sled Push | strength | 2:16 | 2:02 | +11.0% | 68th | 2:09 |
| Sled Pull | strength | 3:51 | 4:19 | -10.9% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:22 | -0.1% | 41th | 3:38 |
| Row | aerobic | 4:36 | 4:52 | -5.7% | 18th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.7% | 53th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 3:53 | +12.0% | 62th | 4:10 |
| Wall Balls | strength | 4:11 | 4:42 | -11.1% | 23th | 5:00 |
| Total Running | running | 44:09 | 41:06 | +7.4% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength