Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:09 | +13.2% | 69th | 4:21 |
| Run 2 | 6:21 | 5:39 | +12.4% | 68th | 5:56 |
| Run 3 | 6:20 | 5:59 | +5.7% | 53th | 6:19 |
| Run 4 | 6:25 | 6:05 | +5.3% | 52th | 6:27 |
| Run 5 | 6:25 | 6:19 | +1.5% | 46th | 6:43 |
| Run 6 | 6:09 | 6:14 | -1.4% | 40th | 6:37 |
| Run 7 | 6:03 | 6:20 | -4.5% | 33th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.6% | 82th | 4:22 |
| Sled Push | strength | 1:56 | 2:02 | -5.4% | 31th | 2:09 |
| Sled Pull | strength | 4:35 | 4:19 | +6.0% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:22 | +7.7% | 54th | 3:38 |
| Row | aerobic | 5:24 | 4:52 | +10.6% | 82th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:48 | +9.2% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 3:54 | +11.8% | 62th | 4:10 |
| Wall Balls | strength | 5:24 | 4:42 | +14.7% | 70th | 5:00 |
| Total Running | running | 42:25 | 41:09 | +3.1% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength