Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.4% | 50th | 4:21 |
| Run 2 | 6:04 | 5:39 | +7.4% | 59th | 5:56 |
| Run 3 | 6:17 | 5:59 | +4.8% | 51th | 6:19 |
| Run 4 | 6:32 | 6:05 | +7.2% | 56th | 6:27 |
| Run 5 | 6:40 | 6:19 | +5.4% | 53th | 6:43 |
| Run 6 | 6:33 | 6:14 | +5.1% | 53th | 6:37 |
| Run 7 | 6:43 | 6:20 | +6.0% | 55th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.5% | 70th | 4:22 |
| Sled Push | strength | 2:15 | 2:02 | +10.1% | 67th | 2:09 |
| Sled Pull | strength | 4:23 | 4:19 | +1.3% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 3:22 | +6.2% | 52th | 3:38 |
| Row | aerobic | 5:13 | 4:52 | +6.9% | 70th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.9% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:15 | 3:54 | +8.8% | 58th | 4:10 |
| Wall Balls | strength | 4:41 | 4:42 | -0.6% | 47th | 5:00 |
| Total Running | running | 43:09 | 41:09 | +4.9% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength