Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:17 | -5.5% | 4th | 4:21 |
| Run 2 | 4:31 | 4:26 | +1.8% | 6th | 5:56 |
| Run 3 | 4:42 | 4:35 | +2.2% | 6th | 6:19 |
| Run 4 | 4:46 | 4:33 | +4.4% | 6th | 6:27 |
| Run 5 | 5:05 | 4:37 | +9.8% | 10th | 6:43 |
| Run 6 | 4:49 | 4:35 | +4.9% | 6th | 6:37 |
| Run 7 | 4:57 | 4:40 | +5.9% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.1% | 6th | 4:22 |
| Sled Push | strength | 1:48 | 1:34 | +14.1% | 18th | 2:09 |
| Sled Pull | strength | 3:35 | 3:15 | +10.0% | 12th | 4:34 |
| Burpee Broad Jump | aerobic | 2:30 | 2:12 | +13.3% | 10th | 3:38 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 9th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.2% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 2:44 | +9.2% | 8th | 4:10 |
| Wall Balls | strength | 4:01 | 3:24 | +17.9% | 15th | 5:00 |
| Total Running | running | 31:57 | 30:59 | +3.1% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength