Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:09 | +9.5% | 63th | 4:21 |
| Run 2 | 5:25 | 5:39 | -4.3% | 30th | 5:56 |
| Run 3 | 5:53 | 6:00 | -2.0% | 37th | 6:19 |
| Run 4 | 6:00 | 6:06 | -1.7% | 38th | 6:27 |
| Run 5 | 5:59 | 6:20 | -5.5% | 32th | 6:43 |
| Run 6 | 5:58 | 6:14 | -4.5% | 33th | 6:37 |
| Run 7 | 6:13 | 6:20 | -2.0% | 38th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +3.9% | 62th | 4:22 |
| Sled Push | strength | 2:11 | 2:02 | +6.7% | 60th | 2:09 |
| Sled Pull | strength | 5:12 | 4:19 | +20.0% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 4:19 | 3:22 | +27.6% | 77th | 3:38 |
| Row | aerobic | 5:11 | 4:53 | +6.1% | 68th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.4% | 78th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 3:54 | +29.5% | 83th | 4:10 |
| Wall Balls | strength | 4:37 | 4:43 | -2.1% | 44th | 5:00 |
| Total Running | running | 40:01 | 41:12 | -2.9% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength