Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.0% | 42th | 4:21 |
| Run 2 | 5:27 | 5:39 | -3.7% | 32th | 5:56 |
| Run 3 | 5:52 | 6:00 | -2.3% | 37th | 6:19 |
| Run 4 | 6:32 | 6:06 | +7.0% | 56th | 6:27 |
| Run 5 | 6:51 | 6:20 | +8.1% | 58th | 6:43 |
| Run 6 | 6:15 | 6:14 | +0.0% | 43th | 6:37 |
| Run 7 | 6:30 | 6:20 | +2.4% | 49th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.6% | 75th | 4:22 |
| Sled Push | strength | 2:03 | 2:02 | +0.1% | 45th | 2:09 |
| Sled Pull | strength | 4:23 | 4:20 | +1.1% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:23 | -4.4% | 35th | 3:38 |
| Row | aerobic | 5:06 | 4:53 | +4.4% | 60th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.7% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:54 | -1.6% | 42th | 4:10 |
| Wall Balls | strength | 6:14 | 4:43 | +32.1% | 85th | 5:00 |
| Total Running | running | 41:39 | 41:13 | +1.0% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength