Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:09 | +8.6% | 61th | 4:21 |
| Run 2 | 6:17 | 5:39 | +11.0% | 66th | 5:56 |
| Run 3 | 6:21 | 6:00 | +5.7% | 53th | 6:19 |
| Run 4 | 6:16 | 6:06 | +2.6% | 47th | 6:27 |
| Run 5 | 6:17 | 6:20 | -0.9% | 41th | 6:43 |
| Run 6 | 6:15 | 6:15 | -0.0% | 43th | 6:37 |
| Run 7 | 6:41 | 6:21 | +5.2% | 54th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +7.0% | 77th | 4:22 |
| Sled Push | strength | 2:21 | 2:02 | +14.8% | 73th | 2:09 |
| Sled Pull | strength | 4:57 | 4:20 | +14.2% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:23 | +6.8% | 53th | 3:38 |
| Row | aerobic | 4:53 | 4:53 | -0.1% | 41th | 5:00 |
| Farmers Carry | strength | 2:16 | 1:48 | +25.6% | 91th | 1:53 |
| Sandbag Lunges | strength | 3:32 | 3:54 | -9.8% | 26th | 4:10 |
| Wall Balls | strength | 3:59 | 4:43 | -15.6% | 14th | 5:00 |
| Total Running | running | 42:38 | 41:14 | +3.4% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength