Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
431
Total Time
1:28:25
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:06 | +8.8% | 53th | 6:38 |
| Run 2 | 5:47 | 5:01 | +15.2% | 67th | 5:28 |
| Run 3 | 5:39 | 5:16 | +6.9% | 50th | 5:45 |
| Run 4 | 5:55 | 5:18 | +11.6% | 58th | 5:48 |
| Run 5 | 6:03 | 5:26 | +11.2% | 58th | 5:59 |
| Run 6 | 5:59 | 5:18 | +12.6% | 60th | 5:50 |
| Run 7 | 5:51 | 5:16 | +10.8% | 57th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.4% | 14th | 5:17 |
| Sled Push | strength | 2:29 | 2:18 | +7.4% | 47th | 2:35 |
| Sled Pull | strength | 4:31 | 5:29 | -17.9% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 5:46 | -4.5% | 27th | 6:48 |
| Row | aerobic | 4:44 | 5:14 | -9.6% | 2th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.8% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:49 | 4:28 | +7.4% | 45th | 5:11 |
| Wall Balls | strength | 4:56 | 6:14 | -20.9% | 9th | 7:25 |
| Total Running | running | 41:53 | 38:05 | +9.9% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength