Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.3% | 29th | 4:21 |
| Run 2 | 5:06 | 5:40 | -10.0% | 20th | 5:56 |
| Run 3 | 5:59 | 6:00 | -0.5% | 41th | 6:19 |
| Run 4 | 5:40 | 6:06 | -7.3% | 27th | 6:27 |
| Run 5 | 5:58 | 6:20 | -6.0% | 31th | 6:43 |
| Run 6 | 6:08 | 6:15 | -2.0% | 39th | 6:37 |
| Run 7 | 6:22 | 6:21 | +0.1% | 44th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.6% | 23th | 4:22 |
| Sled Push | strength | 2:14 | 2:03 | +8.9% | 65th | 2:09 |
| Sled Pull | strength | 4:59 | 4:20 | +14.8% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 4:04 | 3:23 | +19.9% | 71th | 3:38 |
| Row | aerobic | 5:08 | 4:53 | +5.0% | 63th | 5:00 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.8% | 86th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 3:55 | -3.5% | 38th | 4:10 |
| Wall Balls | strength | 4:48 | 4:43 | +1.5% | 52th | 5:00 |
| Total Running | running | 39:12 | 41:17 | -5.1% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength