Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.4% | 51th | 4:21 |
| Run 2 | 5:22 | 5:40 | -5.4% | 28th | 5:56 |
| Run 3 | 6:38 | 6:01 | +10.2% | 64th | 6:19 |
| Run 4 | 6:25 | 6:07 | +4.9% | 52th | 6:27 |
| Run 5 | 6:32 | 6:21 | +2.9% | 49th | 6:43 |
| Run 6 | 6:20 | 6:15 | +1.1% | 46th | 6:37 |
| Run 7 | 6:32 | 6:21 | +2.7% | 50th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 62th | 4:22 |
| Sled Push | strength | 2:15 | 2:03 | +9.7% | 67th | 2:09 |
| Sled Pull | strength | 4:50 | 4:20 | +11.3% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:23 | -0.3% | 43th | 3:38 |
| Row | aerobic | 5:07 | 4:53 | +4.6% | 62th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.1% | 58th | 1:53 |
| Sandbag Lunges | strength | 4:30 | 3:55 | +14.7% | 67th | 4:10 |
| Wall Balls | strength | 5:08 | 4:43 | +8.5% | 63th | 5:00 |
| Total Running | running | 42:10 | 41:19 | +2.0% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength