Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Derek Lee
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:09 | -4.0% | 30th | 4:21 |
| Run 2 | 5:44 | 5:40 | +1.1% | 44th | 5:56 |
| Run 3 | 5:58 | 6:01 | -0.8% | 40th | 6:19 |
| Run 4 | 6:00 | 6:07 | -1.9% | 38th | 6:27 |
| Run 5 | 6:44 | 6:21 | +6.0% | 55th | 6:43 |
| Run 6 | 6:25 | 6:15 | +2.5% | 49th | 6:37 |
| Run 7 | 6:19 | 6:21 | -0.7% | 42th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.4% | 60th | 4:22 |
| Sled Push | strength | 2:15 | 2:03 | +9.7% | 67th | 2:09 |
| Sled Pull | strength | 4:27 | 4:20 | +2.5% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 4:39 | 3:23 | +37.0% | 85th | 3:38 |
| Row | aerobic | 5:11 | 4:53 | +6.0% | 68th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.8% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 3:55 | -18.9% | 14th | 4:10 |
| Wall Balls | strength | 5:30 | 4:43 | +16.2% | 72th | 5:00 |
| Total Running | running | 41:10 | 41:19 | -0.4% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength