Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.7% | 52th | 4:21 |
| Run 2 | 6:32 | 5:40 | +15.1% | 74th | 5:56 |
| Run 3 | 6:25 | 6:01 | +6.5% | 56th | 6:19 |
| Run 4 | 6:22 | 6:07 | +3.9% | 50th | 6:27 |
| Run 5 | 6:25 | 6:21 | +0.9% | 46th | 6:43 |
| Run 6 | 6:34 | 6:16 | +4.7% | 53th | 6:37 |
| Run 7 | 6:23 | 6:22 | +0.2% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 37th | 4:22 |
| Sled Push | strength | 2:09 | 2:03 | +4.7% | 57th | 2:09 |
| Sled Pull | strength | 4:58 | 4:20 | +14.2% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 2:43 | 3:23 | -20.1% | 16th | 3:38 |
| Row | aerobic | 4:58 | 4:53 | +1.5% | 49th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.7% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -1.2% | 44th | 4:10 |
| Wall Balls | strength | 4:58 | 4:44 | +4.8% | 58th | 5:00 |
| Total Running | running | 43:03 | 41:22 | +4.1% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength