Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:17 | +2.6% | 8th | 4:21 |
| Run 2 | 4:35 | 4:26 | +3.3% | 7th | 5:56 |
| Run 3 | 4:40 | 4:35 | +1.5% | 5th | 6:19 |
| Run 4 | 4:39 | 4:33 | +1.8% | 5th | 6:27 |
| Run 5 | 4:56 | 4:37 | +6.5% | 7th | 6:43 |
| Run 6 | 4:49 | 4:35 | +4.9% | 6th | 6:37 |
| Run 7 | 4:57 | 4:40 | +5.9% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 3th | 4:22 |
| Sled Push | strength | 1:45 | 1:34 | +10.9% | 13th | 2:09 |
| Sled Pull | strength | 3:37 | 3:15 | +11.0% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:44 | 2:12 | +23.9% | 17th | 3:38 |
| Row | aerobic | 4:24 | 4:20 | +1.3% | 7th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:26 | +21.9% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 2:44 | +11.0% | 9th | 4:10 |
| Wall Balls | strength | 3:26 | 3:24 | +0.8% | 1th | 5:00 |
| Total Running | running | 31:59 | 30:59 | +3.2% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength