Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:10 | +18.3% | 81th | 4:21 |
| Run 2 | 6:28 | 5:40 | +13.9% | 72th | 5:56 |
| Run 3 | 6:40 | 6:01 | +10.6% | 65th | 6:19 |
| Run 4 | 6:42 | 6:07 | +9.3% | 62th | 6:27 |
| Run 5 | 6:27 | 6:21 | +1.4% | 47th | 6:43 |
| Run 6 | 6:21 | 6:16 | +1.2% | 47th | 6:37 |
| Run 7 | 6:22 | 6:22 | -0.1% | 44th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.9% | 27th | 4:22 |
| Sled Push | strength | 2:06 | 2:03 | +2.2% | 51th | 2:09 |
| Sled Pull | strength | 3:42 | 4:21 | -15.0% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:24 | +30.3% | 80th | 3:38 |
| Row | aerobic | 4:54 | 4:53 | +0.1% | 42th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.4% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:55 | -2.9% | 40th | 4:10 |
| Wall Balls | strength | 4:16 | 4:44 | -10.0% | 27th | 5:00 |
| Total Running | running | 43:56 | 41:23 | +6.1% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength