Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:10 | +15.9% | 77th | 4:21 |
| Run 2 | 6:26 | 5:40 | +13.2% | 71th | 5:56 |
| Run 3 | 6:46 | 6:01 | +12.2% | 68th | 6:19 |
| Run 4 | 6:49 | 6:07 | +11.2% | 66th | 6:27 |
| Run 5 | 6:51 | 6:21 | +7.6% | 58th | 6:43 |
| Run 6 | 6:41 | 6:16 | +6.5% | 58th | 6:37 |
| Run 7 | 6:24 | 6:22 | +0.4% | 45th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.3% | 35th | 4:22 |
| Sled Push | strength | 1:56 | 2:03 | -5.9% | 31th | 2:09 |
| Sled Pull | strength | 4:22 | 4:21 | +0.3% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 3:24 | -6.5% | 33th | 3:38 |
| Row | aerobic | 4:40 | 4:53 | -4.7% | 23th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.1% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:55 | -8.0% | 31th | 4:10 |
| Wall Balls | strength | 4:06 | 4:44 | -13.5% | 19th | 5:00 |
| Total Running | running | 44:47 | 41:24 | +8.2% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength