Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +39.2%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:10 | -3.7% | 31th | 4:21 |
| Run 2 | 5:13 | 5:40 | -8.2% | 23th | 5:56 |
| Run 3 | 5:57 | 6:01 | -1.3% | 39th | 6:19 |
| Run 4 | 6:12 | 6:07 | +1.1% | 45th | 6:27 |
| Run 5 | 6:51 | 6:21 | +7.6% | 58th | 6:43 |
| Run 6 | 6:22 | 6:16 | +1.4% | 48th | 6:37 |
| Run 7 | 6:29 | 6:22 | +1.7% | 48th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 33th | 4:22 |
| Sled Push | strength | 1:54 | 2:03 | -7.6% | 27th | 2:09 |
| Sled Pull | strength | 4:29 | 4:21 | +3.0% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:24 | +20.4% | 72th | 3:38 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 55th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.0% | 77th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:56 | +5.1% | 53th | 4:10 |
| Wall Balls | strength | 5:05 | 4:44 | +7.2% | 62th | 5:00 |
| Total Running | running | 41:05 | 41:24 | -0.8% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength