Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
432
Total Time
1:28:31
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:07 | -1.1% | 30th | 6:38 |
| Run 2 | 5:08 | 5:01 | +2.1% | 37th | 5:28 |
| Run 3 | 5:22 | 5:17 | +1.5% | 36th | 5:45 |
| Run 4 | 5:26 | 5:18 | +2.3% | 38th | 5:48 |
| Run 5 | 5:48 | 5:26 | +6.5% | 48th | 5:59 |
| Run 6 | 5:52 | 5:19 | +10.2% | 56th | 5:50 |
| Run 7 | 5:45 | 5:17 | +8.8% | 54th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 14.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:04 | +14.3% | 88th | 5:17 |
| Sled Push | strength | 2:10 | 2:18 | -6.4% | 21th | 2:35 |
| Sled Pull | strength | 3:03 | 5:30 | -44.6% | 0th | 6:16 |
| Burpee Broad Jump | aerobic | 6:29 | 5:47 | +12.0% | 50th | 6:48 |
| Row | aerobic | 5:25 | 5:14 | +3.4% | 49th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:59 | -1.7% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:42 | 4:29 | +4.7% | 42th | 5:11 |
| Wall Balls | strength | 7:04 | 6:15 | +13.0% | 53th | 7:25 |
| Total Running | running | 39:24 | 38:08 | +3.3% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength