Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +30.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:10 | -6.5% | 25th | 4:21 |
| Run 2 | 7:43 | 5:40 | +35.8% | 96th | 5:56 |
| Run 3 | 5:38 | 6:01 | -6.6% | 28th | 6:19 |
| Run 4 | 5:46 | 6:07 | -6.0% | 31th | 6:27 |
| Run 5 | 5:46 | 6:22 | -9.4% | 25th | 6:43 |
| Run 6 | 5:59 | 6:16 | -4.7% | 34th | 6:37 |
| Run 7 | 5:57 | 6:22 | -6.7% | 30th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.8% | 51th | 4:22 |
| Sled Push | strength | 1:56 | 2:03 | -5.9% | 31th | 2:09 |
| Sled Pull | strength | 4:40 | 4:21 | +7.2% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +17.0% | 69th | 3:38 |
| Row | aerobic | 4:47 | 4:53 | -2.3% | 32th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.8% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 3:56 | +15.2% | 69th | 4:10 |
| Wall Balls | strength | 4:21 | 4:44 | -8.3% | 30th | 5:00 |
| Total Running | running | 40:43 | 41:24 | -1.7% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength