Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:10 | -5.0% | 28th | 4:21 |
| Run 2 | 5:42 | 5:41 | +0.3% | 43th | 5:56 |
| Run 3 | 7:49 | 6:01 | +29.6% | 90th | 6:19 |
| Run 4 | 6:18 | 6:08 | +2.7% | 48th | 6:27 |
| Run 5 | 7:02 | 6:22 | +10.4% | 64th | 6:43 |
| Run 6 | 6:39 | 6:16 | +5.9% | 56th | 6:37 |
| Run 7 | 6:35 | 6:22 | +3.2% | 51th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:17 | -7.6% | 10th | 4:22 |
| Sled Push | strength | 1:39 | 2:03 | -19.7% | 7th | 2:09 |
| Sled Pull | strength | 4:14 | 4:21 | -2.8% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 3:24 | 3:24 | -0.2% | 43th | 3:38 |
| Row | aerobic | 4:38 | 4:53 | -5.4% | 21th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:56 | -7.7% | 32th | 4:10 |
| Wall Balls | strength | 5:22 | 4:44 | +13.1% | 69th | 5:00 |
| Total Running | running | 44:03 | 41:25 | +6.3% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength